Moong Dal Chilla

Moong Dal Chilla is a very high protein, low carb recipe that can be consumed during breakfast or evening snacks. This is a healthy, tasty, and quite easy-to-make recipe. Here I have used yellow Moong dal, the same process can also be used to make with Green Moong dal. This goes well with curd or any healthy condiments and even with various homemade pickles. The nutty taste of moong dal and the grated paneer on it is a full meal for any adult or kid. This goes well with an Avocado Milk shake. The benefit of Moong dal chilla is immense It is great for those who are looking for weight loss diet recipes for breakfast or even for dinner.

In conclusion, this chilla is a highly nutritious and wholesome dish that offers numerous health benefits. Its protein, fiber, and nutrient content, along with its low-calorie profile and gluten-free nature, make it a fantastic choice for those seeking a balanced and healthy diet. Incorporating this recipe into your meals can help you achieve a well-rounded and nourishing eating plan.

Moong Dal Chilla

A healthy and easy moong dal chilla recipe which is high in protein and low in carb, but super tasty and easy to make.
Prep Time 30 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Indian
Servings 4 people


  • 8 Tbsp Yellow Moong Dal
  • 5-6 Cloves Garlic
  • 1/2 Inch Ginger
  • 1-2 pcs Green Chilli
  • 1 Tspn Besan
  • Salt To taste
  • 1 Tbsp Paneer Grated


  • Wash the moong daal thoroughly and soak it some water along with green chilli, salt, garlic and ginger.
    After 25 mins paste it with the help of a grinder.
    Add the besan to the paste.
  • Now heat the frying pan and brush some oil/Ghee and pour a big spoon of paste to it. Spread it like a dosa on tawa and let it cook for sometime. Then add the grated paneer to it and flip the chilla.
    Once cook on both the sides it is ready to serve with chutney or ketchup
Keyword Chilla, healthy breakfast, Moong daal CHilla

Moong dal chilla – Pic credit goes to

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