Pineapple and cucumber smoothie

Pineapple Cucumber Smoothie

this recipe is a sure winner in case ur a health freak and looking for healthier options for breakfast
Prep Time 10 minutes

Ingredients
  

  • 1/4 cup unsweetened almond milk
  • 1 tbsp fresh lemon juice
  • 1/2 cup greek yogurt
  • 1 cup baby spinach
  • 1 cup chopped cucumber
  • 1 cup frozen or fresh pineapple
  • 1/2 frozen banana

Instructions
 

  • add almond milk, lemon juice and yogurt to blender and top it with cucumber and spinach
  • then add the pineapple and banana and mix well
  • pure ingredients till smooth
  • enjoy the chilled smoothie

Eggless Pancake Recipe (Whole Wheat)

Eggless pancake recipe made with whole wheat are very delicious and also packed with fibre and nutrients. They make for a delightful and nutritious breakfast or brunch option. This can be enjoyed by whole family. Eggless pancake recipe made with whole wheat is an easy and healthy dish which can be made my people of any cooking skill level.

Pan cakes are an age old recipe which is ideally prepared with Refined flour, Eggs, Milk, and Sugar. In todays world most urban people are in quest to find tasty yet healthy recipes. To them this Whole wheat pan cake cannot be missed. This cuisine is Italian, Indian and also Continental. The whole wheat can also be replaced with Refined flour, and can taste yummy in that form as well. The Indian version of pancakes are Moong Dal Chilla The history and fund facts of pan cakes can be read https://www.bettycrocker.com/menus-holidays-parties/mhplibrary/seasonal-ideas/the-unofficial-happy-history-of-pancakes#:~:text=600%20BC%20%2D%20The%20first%20recorded,the%20pancake%20breakfast%20is%20born.

Whole wheat Egglesss pancakes

Eggless whole wheat pan cake is a healthy and easy-to-make recipe for breakfast and tiffin for kids and adults.
Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine Italian

Ingredients
  

  • 1 cup whole wheat flour
  • 1 pinch salt
  • 3 tsp sugar/Jaggery
  • 1 tsp baking powder
  • 1/4 tsp ground cinnamon pwd
  • 1.5 cups milk
  • 1 tbsp unsalted butter
  • 1/4 tsp vanilla extract
  • 1/2 cup maple syrup
  • fresh cut strawberries

Instructions
 

  • in a bowl mix together all the dry ingredients and set aside
  • heat the milk till its warm and add in the butter and mix well
  • slowly and gradually add all the dry ingredients and make a smooth batter
  • heat a pan and put lil unsalted butter
  • start making the pancakes as per ur size and cook till there are bubbles formed on the other side
  • carefully flip over and cook for 2 mins more
  • serve hot with maple syrup and freshly cut bananas
Keyword Eggless panckaes, Healthy Pan cakes, Whole wheat pan cakes

Avocado Milkshake

Avocado Milkshake is a quick and healthy breakfast option. Easy breakfast recipe for young professionals, kids and working parents.

Avocado milkshake can make a good pair with Salads, Chillas and Sandwiches.

There are multiple health benefits of Avocado. It is a super food which may be beneficial for gut health, heart, healthy body weight. It has health benefits for pregnant and new mothers who are breast feeding.

Avocado Milkshake

A healthy and unusual blend of super creamy avocado and milk 33
Prep Time 15 minutes
Cook Time 5 minutes
Course Drinks
Cuisine Continental
Servings 3 Glass

Ingredients
  

  • 2 Pcs Avocado
  • 2 Cup Milk
  • 1 tsp Vanilla
  • 1 tsp Cardamom Powder
  • 2 tsp Sugar to taste
  • 1 tsp Dry Fruit Crush for Garnishing

Instructions
 

  • Take avocado, wash and clean it.
    Cut it into two pieces.
    Remove seed out of it.
    Scoop the pulp.
    Take shaker and add avocado pulp, milk, cardamom powder and sugar.
    Add 2-3 ice cubes(optional)and blend it.
    Once all pulp mix together and from green pistachio color come, it's ready to drink.
    Garnish with crushed dry fruits.
Keyword Avocado, Avocado Milkshake, Butter Fruit Milkshake, healthy breakfast, Healthy Milkshake, Smoothie
Avocado Milkshake Representation Image

Healthy Granola Breakfast

Healthy Granola Breakfast

Healthy and hearty whole grain an oats granola
Prep Time 30 minutes

Ingredients
  

  • 4 cups rolled oats
  • 1 1/2 cup raw nuts or seeds
  • 1 tsp fine grain sea salt
  • 1/2 tsp ground cinnamon
  • 1/2 cup melted coconut oil or olive oil
  • 1 tsp vanilla extract
  • 1/2 cup maple syp
  • 1 tsp vanilla essence
  • 2/3 cup dry fruits
  • 1/2 cup chocolate chips or coconut flakes

Instructions
 

  • preheat oven together on 350 degrees
  • in a large mixing bowl , combine the oats, nuts and seeds and cinnamon, stir to blend
  • pour in the oil, maple syp, vanilla . mix well so that the ingredients are well coated
  • pour the granola to the pan and use a large spoon to spread itevenly
  • bake until golden for 20 to 25 minutes
  • let the granola cool completely
  • top with dried fruits or optional chocolate chips and break the clumps with a spoon
  • store the granola in an air tight container at room temprature and enjoy with cold milk
  • can be stored upto two weeks

Poha Recipe

Poha is low in calories and fibre. It is a good source of carbs, proteins, and vitamins and minerals that the body needs. Poha is low in fat and helps keep you satiated for longer. This aids in weight loss and also a very healthy breakfast recipe.

Poha recipe

Prep Time 5 minutes
Cook Time 10 minutes
Servings 3

Ingredients
  

  • 2 cups Poha
  • 3/4 cup Grated Coconut
  • 1/2 cup Chopped Onion
  • 2 Green chillies
  • Coriander Leaves
  • 1 tsp Sugar
  • 1/2 tsp Salt
  • 3 tbsp Lemon Juice
  • 1/2 tsp Mustard Seeds
  • 1 tbsp Oil
  • Curry Leaves
  • 1 pinch Turmeric Powder
  • 1/4 cup Peanuts

Instructions
 

  • Add poha to a plate and add in onions, green chillies, grated coconut, lemon juice, sugar and salt.
  • Mix all of them together. Add in water so the poha soaks a little bit and becomes soft.
  • In a pan, add a little oil , put in mustard seeds and let them pop.
  • Add curry leaves and a pinch of turmeric powder.
  • Pour this to the premixed poha.
  • Roast peanuts in the same pan until golden brown
  • Now add the roasted peanuts on the Poha mixture

Aaloo Gobi

Aaloo Gobi

Easy to make and quick aaloo gobi recipe , can be enjoyed in every season
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Ingredients
  

  • 3 tbsp oil
  • 15 florets gobi
  • 3 pcs potato chopped
  • 1 pc tomato finely chopped
  • 1 pc onion finely chopped
  • 1 tsp ginger garlic paste
  • 1 tsp kasuri methi
  • 1 tsp salt
  • 1 tsp chilly pwd
  • 1 tsp zeera pwd
  • 1 tsp garam masala pwd
  • 1/2 tsp aamchur pwd
  • coriander chopped

Instructions
 

  • in a wok , heat oil and add onion and tomatoes
  • after its semi cooked add in the gobi and aaloo
  • stir for five minutes
  • add all the masalas
  • cover and cook
  • garnish with coriander and serve hot

White bean and veggie salad

White bean and veggie salad

This yummy main dish salad combines creamy, satisfying white beans and avocados along with seasonal vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people

Ingredients
  

  • 1 pc cucumber chopped
  • 1 cup cherry tomatoes sliced
  • 1 pc bell pepper chopped
  • celery chopped
  • 1 cup white beans semi boiled, rinsed and drained
  • 1 avocado diced or pureed
  • 1 tsp lemon juice
  • 1 tsp salt
  • 1 tsp white vinegar
  • freshly ground pepper
  • 1 tbsp olive oil

Instructions
 

  • roast the capsicum and other vegetables as per your liking. Raw vegetables work absolutely fine too
  • in a bowl mix all the vegetables, diced avocados and beans
  • drizzle with oil and vinegar
  • add salt and pepper
  • add celery to garnish
  • enjoy a healthy meal

Biotin Laddoo

Biotin rich food are very beneficial for hair and skin.

Homemade healthy recipe for Biotin Laddoo.

Biotin Laddoo is a healthy food option and can be be part of breakfast or evening masala tea snacks. It is a nutritious travel food which are easy to travel with and remain fresh and good for a longer period of time.

Biotin Laddoo Receipe

A very tasty, healthy and power packed laddoo for all age groups.
Prep Time 20 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 4

Equipment

  • 1 Mixing Bowl
  • 1 Spatula
  • 1 Iron Pan Any thick Pan available at home
  • 1 Mixer Grinder
  • 1 Air Tight Container for storing

Ingredients
  

  • 1 Cup Khajur/Dates
  • 1 Cup Dry Coconut Powder
  • 1 Cup Almonds
  • 1/2 Cup Mixed Dry Fruits Cashew Nut,Walnut,Pistachio
  • 1/2 Cup Mixed Seed Sunflower,Flax,Pumkin and Watermelon,Sesame seed
  • 1 Cup Cow Ghee
  • 11/2 Cup Jaggery
  • 1 tsp Poppy Seed
  • 1 tsp Cardamom Poweder

Instructions
 

  • Take a iron pan and roast all ingredients one by one for a while…keep it aside for cooling,once all ingredients gets cool,take a big mixer jar and grind it in powder form.Take same pan and add ghee into it ,as soon as ghee gets hot add Jaggery powder or small pieces of Jaggery .Keep it in a low flame till all jaggery melted with continuously stirring .Now take pan down and add all dry fruit mixture in it.add cardamom powder and 1 tsp ghee in it ,sir well till all ingredients mix together.Keep it aside for cooling.Take small lemon size portions and roll into small laddoos.
Keyword healthy breakfast, healthy recipe, healthy snack

Moong Dal Chilla

Moong Dal Chilla is a very high protein, low carb recipe that can be consumed during breakfast or evening snacks. This is a healthy, tasty, and quite easy-to-make recipe. Here I have used yellow Moong dal, the same process can also be used to make with Green Moong dal. This goes well with curd or any healthy condiments and even with various homemade pickles. The nutty taste of moong dal and the grated paneer on it is a full meal for any adult or kid. This goes well with an Avocado Milk shake. The benefit of Moong dal chilla is immense https://www.healthifyme.com/blog/many-benefits-moong-dal/. It is great for those who are looking for weight loss diet recipes for breakfast or even for dinner.

In conclusion, this chilla is a highly nutritious and wholesome dish that offers numerous health benefits. Its protein, fiber, and nutrient content, along with its low-calorie profile and gluten-free nature, make it a fantastic choice for those seeking a balanced and healthy diet. Incorporating this recipe into your meals can help you achieve a well-rounded and nourishing eating plan.

Moong Dal Chilla

A healthy and easy moong dal chilla recipe which is high in protein and low in carb, but super tasty and easy to make.
Prep Time 30 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Indian
Servings 4 people

Ingredients
  

  • 8 Tbsp Yellow Moong Dal
  • 5-6 Cloves Garlic
  • 1/2 Inch Ginger
  • 1-2 pcs Green Chilli
  • 1 Tspn Besan
  • Salt To taste
  • 1 Tbsp Paneer Grated

Instructions
 

  • Wash the moong daal thoroughly and soak it some water along with green chilli, salt, garlic and ginger.
    After 25 mins paste it with the help of a grinder.
    Add the besan to the paste.
  • Now heat the frying pan and brush some oil/Ghee and pour a big spoon of paste to it. Spread it like a dosa on tawa and let it cook for sometime. Then add the grated paneer to it and flip the chilla.
    Once cook on both the sides it is ready to serve with chutney or ketchup
Keyword Chilla, healthy breakfast, Moong daal CHilla

Moong dal chilla – Pic credit goes to hebbarkitchen.com

Egg Sandwich

Egg Sandwich is a great snacking and quick-to-make dish that can be tasty and easy to make yet superbly tasty. This is a classic and satisfying breakfast or snack option that can be easily prepared in no time. With its simple yet delicious flavors, it’s a go-to choice for many people around the world. It can be served as a cold sandwich or this can also be grilled and served hot. This can be paired with filter coffee. milk coffee, black coffee or even Masala Chai.

This particular recipe is very famous in West Bengal as this is the Kolkata Coffee House Special Egg Sandwich which is a delightful and iconic dish served at the famous Indian Coffee House in Kolkata, India. This nostalgic eatery has been a hub for intellectuals, artists, and students since its establishment in 1942, and its egg sandwich remains a timeless favourite among patrons. You can read about Kolkata Coffee House

Egg Sandwich

Egg Sandwich – Kolkata Coffee House Style

Simple Boiled egg sandwich recipe, easy to make and supremely tasty for anytime snacking
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 4 people

Ingredients
  

  • 4 pcs Eggs
  • 4 pcs Milk Bread
  • 2 tbsp Mayo
  • 1/2 tspn Mustard Powder
  • 1/2 tspn Black Pepper Powder
  • Salt To Taste
  • 1 tbsp Chopped Spring onion
  • 1 tbsp Butter

Instructions
 

  • Boil the eggs for 7-8 mins with a pinch of salt. After 7-8 mins immediately transfer the eggs to ice cold water (This will shock the yolk and it will remain juicy and soft).
    Slit the eggs and separate the yolk and white portion.
    Mix the yolk with mayo, salt, black pepper, mustard powder, and spring onion thoroughly.
    Now roughly chop the egg whites and add to the yolk mixture. Adjust seasoning is needed
  • Now cut the sides of the bread and apply a layer to butter to it and put a generous amount of egg mixture and put another piece of bread over it.
  • Cut it diagonally or rectangular and serve it with some hot coffee or tea
Keyword Cold Sandwich, Easy Cold Sandwich, Easy Egg Sandwich, Egg Sandwich;
Egg Sandwich